A health shake is a blended drink intended to be healthful for one to consume and some are commercially marketed for that purpose. They are often consumed by sportspeople as part of a fitness diet or as a meal replacement (e.g. an instant breakfast). Health shakes may include a wide range of ingredients, including powdered nutrients, superfoods, bee pollen, peanut butter, coconut oil, bean powder, clover sprouts, etc.
Bodybuilders sometimes drink a protein shake to help build and recover muscles. While some health shakes have more calories than a plate of pancakes or a cheese omelet, these extra calories are accompanied by nutrients and both may be required by athletes in training. Smoothiesâ€"particularly green smoothiesâ€"are arguably a type of health shake, except stereotypical health shakes often contain some processed ingredients rather than just raw fruit and vegetables. Factory-made products often contain sweeteners and other additives (e.g. antioxidants, preservatives).
See also
GREEN SMOOTHIE RECIPE FOR WEIGHT LOSS | Easy & Healthy Breakfast Ideas! - MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ☆ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ...
- Health food
- Green smoothie
- Juice bar
- Slim-Fast
- Ensure
References
External links
- Health shake at Curlie (based on DMOZ)
No comments:
Post a Comment